*,:after,:before{box-sizing:border-box;margin:0;padding:0}:root{--bg:#0a0a0a;--bg2:#141414;--bg3:#1c1c1c;--border:#ffffff14;--border2:#ffffff24;--text:#f0f0f0;--text2:#888;--text3:#555;--green:#1d9e75;--green-bg:#1d9e751f;--green-t:#5dcaa5;--amber:#ef9f27;--amber-bg:#ef9f271f;--amber-t:#fac775;--red:#e24b4a;--red-bg:#e24b4a1f;--blue:#378add;--blue-bg:#378add1f;--blue-t:#85b7eb;--purple:#7f77dd;--purple-bg:#7f77dd1f;--radius:12px;--radius-sm:8px;--nav-h:64px;--safe-b:env(safe-area-inset-bottom,0px);--color-background-primary:var(--bg2);--color-background-secondary:var(--bg3);--color-background-tertiary:var(--bg);--color-text-primary:var(--text);--color-text-secondary:var(--text2);--color-text-tertiary:var(--text3);--color-border-tertiary:var(--border);--color-border-secondary:var(--border2);--color-text-success:var(--green-t);--color-text-danger:var(--red);--color-text-info:var(--blue-t);--color-text-warning:var(--amber-t);--color-background-success:var(--green-bg);--color-background-danger:var(--red-bg);--color-background-info:var(--blue-bg);--color-background-warning:var(--amber-bg);--border-radius-md:var(--radius-sm);--border-radius-lg:var(--radius);--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}#root,body,html{background:#0a0a0a;background:var(--bg);color:#f0f0f0;color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;height:100%}.splash{align-items:center;display:flex;flex-direction:column;gap:8px;height:100vh;justify-content:center}.splash-title{font-size:28px;font-weight:700;letter-spacing:-.5px}.splash-sub{color:#888;color:var(--text2);font-size:14px}.app{display:flex;flex-direction:column;height:100dvh;margin:0 auto;max-width:520px}.content{-webkit-overflow-scrolling:touch;flex:1 1;overflow-y:auto;padding:20px 16px calc(80px + env(safe-area-inset-bottom, 0px));padding:20px 16px calc(var(--nav-h) + var(--safe-b) + 16px)}.bottom-nav{background:#141414;background:var(--bg2);border-top:.5px solid #ffffff14;border-top:.5px solid var(--border);bottom:0;display:flex;left:50%;max-width:520px;padding-bottom:env(safe-area-inset-bottom,0);padding-bottom:var(--safe-b);position:fixed;transform:translateX(-50%);width:100%;z-index:100}.nav-btn{background:none;border:none;color:#555;color:var(--text3);cursor:pointer;flex:1 1;font-size:11px;padding:12px 4px 10px;transition:color .15s}.nav-btn.active{color:#5dcaa5;color:var(--green-t)}.card{background:#141414;background:var(--bg2);border:.5px solid #ffffff14;border:.5px solid var(--border);border-radius:12px;border-radius:var(--radius);margin-bottom:10px;padding:14px 16px}.card-title{font-size:15px;font-weight:600;margin-bottom:4px}.card-sub{color:#888;color:var(--text2);font-size:12px;line-height:1.5}.section-label{color:#555;color:var(--text3);font-size:11px;font-weight:600;letter-spacing:.08em;margin:20px 0 8px;text-transform:uppercase}.section-label:first-child{margin-top:0}.metric-row{grid-gap:8px;display:grid;gap:8px;margin-bottom:12px}.metric-row.cols-3{grid-template-columns:repeat(3,1fr)}.metric-row.cols-4{grid-template-columns:repeat(4,1fr)}.metric-row.cols-2{grid-template-columns:repeat(2,1fr)}.metric{background:#1c1c1c;background:var(--bg3);border-radius:8px;border-radius:var(--radius-sm);padding:12px}.metric-label{color:#888;color:var(--text2);font-size:10px;margin-bottom:4px}.metric-value{font-size:22px;font-weight:600}.metric-sub{color:#555;color:var(--text3);font-size:10px;margin-top:2px}.row{align-items:center;border-bottom:.5px solid #ffffff14;border-bottom:.5px solid var(--border);display:flex;justify-content:space-between;padding:9px 0}.row:last-child{border-bottom:none}.row-label{color:#888;color:var(--text2);font-size:13px}.row-val{font-size:13px;font-weight:500}.badge{align-items:center;border-radius:20px;display:inline-flex;font-size:10px;font-weight:600;padding:3px 8px}.b-green{background:#1d9e751f;background:var(--green-bg);color:#5dcaa5;color:var(--green-t)}.b-amber{background:#ef9f271f;background:var(--amber-bg);color:#fac775;color:var(--amber-t)}.b-red{background:#e24b4a1f;background:var(--red-bg);color:#e24b4a;color:var(--red)}.b-blue{background:#378add1f;background:var(--blue-bg);color:#85b7eb;color:var(--blue-t)}.b-purple{background:#7f77dd1f;background:var(--purple-bg);color:#7f77dd;color:var(--purple)}.b-gray{background:#1c1c1c;background:var(--bg3);color:#888;color:var(--text2)}input[type=number],input[type=text],select,textarea{-webkit-appearance:none;background:#1c1c1c;background:var(--bg3);border:.5px solid #ffffff24;border:.5px solid var(--border2);border-radius:8px;border-radius:var(--radius-sm);color:#f0f0f0;color:var(--text);font-family:inherit;font-size:14px;outline:none;padding:9px 11px}input[type=number]:focus,input[type=text]:focus,select:focus,textarea:focus{border-color:#1d9e75;border-color:var(--green)}textarea{line-height:1.5;resize:vertical}select,textarea{width:100%}input[type=range]{accent-color:#1d9e75;accent-color:var(--green);width:100%}.btn{background:none;border:.5px solid #ffffff24;border:.5px solid var(--border2);border-radius:8px;border-radius:var(--radius-sm);color:#f0f0f0;color:var(--text);cursor:pointer;font-size:13px;font-weight:500;padding:11px 18px;transition:background .15s}.btn:active{background:#1c1c1c;background:var(--bg3)}.btn-primary{background:#1d9e75;background:var(--green);border-color:#1d9e75;border-color:var(--green);color:#fff}.btn-primary:active{background:#178a65}.btn-block{display:block;text-align:center;width:100%}.btn-row{grid-gap:8px;display:grid;gap:8px;grid-template-columns:1fr 1fr;margin-top:12px}.ai-bubble{background:#1c1c1c;background:var(--bg3);border-left:3px solid #1d9e75;border-left:3px solid var(--green);border-radius:0 8px 8px 0;border-radius:0 var(--radius-sm) var(--radius-sm) 0;color:#f0f0f0;color:var(--text);font-size:13px;line-height:1.7;margin-top:12px;padding:12px 14px;white-space:pre-wrap}.ai-loading{align-items:center;color:#888;color:var(--text2);display:flex;font-size:13px;gap:8px;padding:12px 0}.dots span{animation:bounce 1.2s infinite;background:#555;background:var(--text3);border-radius:50%;display:inline-block;height:4px;margin:0 1px;width:4px}.dots span:nth-child(2){animation-delay:.2s}.dots span:nth-child(3){animation-delay:.4s}@keyframes bounce{0%,80%,to{transform:translateY(0)}40%{transform:translateY(-5px)}}.progress-wrap{background:#1c1c1c;background:var(--bg3);border-radius:2px;height:4px;margin-top:8px}.progress-fill{background:#1d9e75;background:var(--green);border-radius:2px;height:4px;transition:width .3s}.set-row{align-items:center;border-bottom:.5px solid #ffffff14;border-bottom:.5px solid var(--border);display:flex;gap:8px;padding:7px 0}.set-row:last-child{border-bottom:none}.set-num{color:#555;color:var(--text3);flex-shrink:0;font-size:11px;width:18px}.set-info{flex:1 1}.set-target{font-size:13px;font-weight:500}.check-btn{align-items:center;background:none;border:1px solid #ffffff24;border:1px solid var(--border2);border-radius:50%;color:#888;color:var(--text2);cursor:pointer;display:flex;flex-shrink:0;font-size:14px;height:30px;justify-content:center;transition:all .15s;width:30px}.check-btn.done{background:#1d9e75;background:var(--green);border-color:#1d9e75;border-color:var(--green);color:#fff}.check-btn.missed{background:#e24b4a;background:var(--red);border-color:#e24b4a;border-color:var(--red);color:#fff}.rpe-row{display:flex;flex-wrap:wrap;gap:4px}.rpe-btn{background:#1c1c1c;background:var(--bg3);border:.5px solid #ffffff24;border:.5px solid var(--border2);border-radius:8px;border-radius:var(--radius-sm);color:#888;color:var(--text2);cursor:pointer;font-size:13px;height:34px;width:34px}.rpe-btn.sel{background:#f0f0f0;background:var(--text);border-color:#f0f0f0;border-color:var(--text);color:#0a0a0a;color:var(--bg)}.mood-row{display:flex;flex-wrap:wrap;gap:6px}.mood-btn{background:#1c1c1c;background:var(--bg3);border:.5px solid #ffffff24;border:.5px solid var(--border2);border-radius:8px;border-radius:var(--radius-sm);color:#888;color:var(--text2);cursor:pointer;flex:1 1;font-size:12px;min-width:70px;padding:8px;text-align:center}.mood-btn.sel{background:#1d9e751f;background:var(--green-bg);border-color:#1d9e75;border-color:var(--green);color:#5dcaa5;color:var(--green-t)}.week-dots{display:flex;flex-wrap:wrap;gap:6px}.week-dot{align-items:center;border:.5px solid #ffffff24;border:.5px solid var(--border2);border-radius:50%;color:#555;color:var(--text3);cursor:pointer;display:flex;font-size:11px;font-weight:600;height:34px;justify-content:center;width:34px}.week-dot.active{background:#1d9e75;background:var(--green);color:#fff}.week-dot.active,.week-dot.done{border-color:#1d9e75;border-color:var(--green)}.week-dot.done{background:#1d9e751f;background:var(--green-bg);color:#5dcaa5;color:var(--green-t)}.phase-bar{grid-gap:6px;display:grid;gap:6px;grid-template-columns:1fr 1fr 1fr;margin-bottom:12px}.phase-block{border:.5px solid #ffffff14;border:.5px solid var(--border);border-radius:8px;border-radius:var(--radius-sm);padding:10px 8px;text-align:center}.phase-block.active{background:#1d9e751f;background:var(--green-bg);border-color:#1d9e75;border-color:var(--green)}.phase-name{color:#888;color:var(--text2);font-size:11px;font-weight:600}.phase-weeks{color:#555;color:var(--text3);font-size:10px;margin-top:2px}.group-header{align-items:center;border-bottom:.5px solid #ffffff24;border-bottom:.5px solid var(--border2);display:flex;justify-content:space-between;margin-bottom:8px;padding:6px 0 8px}.group-name{color:#888;color:var(--text2);font-size:12px;font-weight:600}.group-prog{color:#555;color:var(--text3);font-size:11px}.readiness-bar{grid-gap:6px;display:grid;gap:6px;grid-template-columns:1fr 1fr 1fr}.readiness-cell{border-radius:8px;border-radius:var(--radius-sm);padding:10px 8px;text-align:center}.readiness-title{font-size:11px;font-weight:700}.readiness-desc{font-size:10px;line-height:1.4;margin-top:4px}.form-group{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}.form-label{color:#888;color:var(--text2);font-size:12px;font-weight:600}.page-title{font-size:22px;font-weight:700;letter-spacing:-.3px;margin-bottom:4px}.page-sub{color:#888;color:var(--text2);font-size:13px;margin-bottom:20px}.day-scroll{-webkit-overflow-scrolling:touch;display:flex;gap:8px;margin-bottom:14px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.day-scroll::-webkit-scrollbar{display:none}.day-pill{border:.5px solid #ffffff24;border:.5px solid var(--border2);border-radius:20px;color:#888;color:var(--text2);cursor:pointer;flex-shrink:0;font-size:12px;font-weight:500;padding:7px 14px;white-space:nowrap}.day-pill.active{background:#1d9e75;background:var(--green);border-color:#1d9e75;border-color:var(--green);color:#fff}.ex-row{align-items:center;border-bottom:.5px solid #ffffff14;border-bottom:.5px solid var(--border);display:flex;gap:10px;padding:10px 0}.ex-row:last-child{border-bottom:none}.ex-name{flex:1 1;font-size:13px;font-weight:500}.ex-unit{color:#555;color:var(--text3);font-size:11px}.pct-grid{grid-gap:6px;display:grid;gap:6px;grid-template-columns:repeat(3,1fr)}.pct-cell{background:#1c1c1c;background:var(--bg3);border-radius:8px;border-radius:var(--radius-sm);padding:10px 6px;text-align:center}.pct-pct{color:#555;color:var(--text3);font-size:10px}.pct-kg{font-size:18px;font-weight:600;margin:2px 0}.pct-zone{color:#888;color:var(--text2);font-size:10px}.toast{background:#f0f0f0;background:var(--text);border-radius:20px;bottom:calc(76px + env(safe-area-inset-bottom, 0px));bottom:calc(var(--nav-h) + var(--safe-b) + 12px);color:#0a0a0a;color:var(--bg);font-size:13px;font-weight:500;left:50%;opacity:0;padding:9px 18px;pointer-events:none;position:fixed;transform:translateX(-50%);transition:opacity .3s;white-space:nowrap;z-index:200}.toast.show{opacity:1}
/*# sourceMappingURL=main.eb362f55.css.map*/